Excerice Time

[Chris]

I know I need to excercise more. I want to lose weight, and changing my eating habits is not going to do it by itself, but here is my problem. I get up at 7 for work and school, depending on the day. I don't get home until 6. Two nights of the week I have class from 7-10. The other nights I need to make dinner, clean, do homework, and relax.

Where am I supposed to fit excercise into my schedule. I try so hard to wake up at 6:30 and just get 30 minutes of excercise in, but it is so difficult for me to get up that early because I don't go to bed no earlier then midnight.

Any suggestions at all? Thank you so much.:)

[hamrickm]

I find that having a routine for it is best. I try to do it first thing and get it out of the way. I enjoy using a dvd workout. It takes only 20 mins and I feel so good after it is over. I know it is no fun to excercise but we have to do it! We can encourage each other along.

Good luck to you!
Marla:)

[Dusty]

Sounds like you have a pretty full day. How about at lunch break, maybe you can fit in a short 10 or 15 minute run/jog. It's probably best to get it all at once but several short workouts a day are way better than none. How about cycling, biking to work/school is fantastic exercise and a great way to save a few bucks as well unless you live quite a few miles away.

[shinningstar]

I think there's no specific time for exercise because it works all the time. I believe that exercise at
any time is better than no exercise at all. Based on my own schedule, I wake up 7am to jog around the park. It's already a habit for me.

[manojjonam10]

When you find no time to do exercises, you can do some simple work which are as good as doing exercises.They may be taking weeds out of your garden etc.

[Florentin]

I see you posted this a couple of months ago.
How are you doing so far?
Any good results yet?

[jhellie_baby]

If you really like to lose weight, then you should aim for that goal and find ways to take your exercise. :)

[Florentin]

yes,

I also suggest making little entries on your calendar
weigh yourself every monday morning and see what progress you have made every week