About the morning exercise schedule?

[davidlee]

I get up on 5:00am every morning, and begin to have my breakfast on 5:20am after 20 minutes of cooking. Since many experts say that people cannot not go to exercise within 1 hour after dinner, I have to wait till 6:40am -7:00am to go out and take a jogging. I come home on around 7:30am and after some rest and a shower, I go to work on 8:00am. The above means from 5:00am-8:00am, I just have a very low efficient schedule.

1, I cannot not skip the breakfast, I will starve to death. But once I have breakfast, I have to obey the “1 hour after dinner” exercise rule, which is a big waste of time. Somebody says people can eat a little of something at first and then have a formal breakfast after the exercise; does anyone have a concrete list of food which is recommended to eat before morning exercise?

2, Somebody once told me several pieces of crackers or bread is ok. Which is definitely not enough for me, I will pass away during the jogging then? So if I eat too much, I have to wait an hour, if I eat too little, I will feel dizzy during exercise, is there any scientific means to balance it?

3, I will greatly appreciate if someone has a more efficient morning exercise schedule and would like share with me.

Thanks a lot.

[davidlee]

By the way, is jogging 1.7 miles within 20 minutes too slow for a healthy male? Is there any standard online I can take as a reference? Thanks.

[davidlee]

oops why no replies.

[MeadowLark]

Hey David,
These boards are not very busy. I just happened in here today.
DailyStrength.org or Tudiabetes are busy places. Both have forums for type2. People answer on them fairly consistently.
Take Care
MeadowLark PS I"m trying riding an exercise bike now. :)

[davidlee]

Hey David,
These boards are not very busy. I just happened in here today.
DailyStrength.org or Tudiabetes are busy places. Both have forums for type2. People answer on them fairly consistently.
Take Care
MeadowLark PS I"m trying riding an exercise bike now. :)

Thanks for your reply.

[davidlee]

Has anyone noticed if there is a difference in weight loss when you work out in the morning or afternoon?

[hamrickm]

The only thing I've noticed is when I do it in the morning it seems to give me more energy for the day. I feel great once I'm finished. It's the getting to that point that is hard for me. I have four kids so getting to it early is a must. Also, if I do it too late in the evening. I'm to worked up to go to bed. And I need my sleep to face the kids the next day.

[davidlee]

Thanks for your all replies.

[davidlee]

I get consyipated easily especially while travelling etc. and it goes on for days. I dont like to miss my morning exercise schedule due to it. Is it okay to exercise when feeling constipated? Any exercices for the problem?

[shinningstar]

Jogging is one of the best form of exercise for me and it's good for the heart. I prefer to jog early morning because of the atmosphere. It's not so noisy and pulloted in the morning. It makes me more energetic until the end of the day.

[manojjonam10]

Thanks for the information posted on this topic.I can take a lot of information and make my own efficient exercise schedule.

[Florentin]

I like working out in the morning, but I could not be working out so early.
I could not wake up that early in the morning either.
I stay up pretty late, so it would never work for me.
Maybe a couple hours later.