Dusty
02-09-2007, 08:24 AM
This is similar to the pancakes.
3 teaspoons of flaxseed meal
1 whole egg
1/2 teaspoon of baking powder
pinch salt
1 packet of stevia sweetener (optional)
Mix together and spread in a plastic sandwich size container and microwave for 1.5 minutes
Makes one sandwich size slice that is nice and fluffy and sooooooooo good.
I think the carb count works out to around 4-5 for the flaxseed and plus you get the protien from the egg.
This same recipe can be altered by doubling all the ingredients, adding in enough sweetener to suit your taste, and either cocoa or sugar free chocolate syrup to make a nice little chocolate cake that is delicious with a little sugar free caramel spread on the top. Microwave until the center is dry. (around 2.5-3 minutes)
3 teaspoons of flaxseed meal
1 whole egg
1/2 teaspoon of baking powder
pinch salt
1 packet of stevia sweetener (optional)
Mix together and spread in a plastic sandwich size container and microwave for 1.5 minutes
Makes one sandwich size slice that is nice and fluffy and sooooooooo good.
I think the carb count works out to around 4-5 for the flaxseed and plus you get the protien from the egg.
This same recipe can be altered by doubling all the ingredients, adding in enough sweetener to suit your taste, and either cocoa or sugar free chocolate syrup to make a nice little chocolate cake that is delicious with a little sugar free caramel spread on the top. Microwave until the center is dry. (around 2.5-3 minutes)